Would you like to lose a stone in a month? There are many diets that claim miracle results with very little effort, but the reality is that these crash diets can actually do you more harm than good.
For long term weight loss and consistent results, the best approach is the tried-and-true method of ‘eat less, exercise more’. But it’s not all doom and gloom. With these body hacking tips, you can easily lose a stone in a month and create long-lasting habits that will see the weight stay off.
It’s probably not the first thing you want to read, but the truth is that the best way to lose weight is to supplement any dietary changes with some good old-fashioned sweat. Forget about any preconceived notions that you may have regarding exercise. Research has shown the following tricks to get the most bang for your exercise buck.
1. Exercise in the Morning.
It’s time for some tough love. If you are serious about losing a stone in just 4 weeks, you need to find the most efficient exercise routine and stick to it. The best time to exercise is first thing in the morning, focusing on ‘moderate’ fat-burning activities. This can be as simple as a brisk morning walk, or 20 minute exercise routine.
There are hundreds of options available today, with many aerobic routines focusing on your goal: to lose a stone fast. The body is in the best stage to burn fat when you first wake up, because your system has been using any fuel that you ate the day before to sustain you throughout the night.
When you exercise in the morning before eating, your body has no choice but to melt those fat cells for power, and your natural reserves of human growth hormone (HGH) are at their peak. The effectiveness of doing your exercise in the morning should not be underestimated. If this article was forced to only share one tip – this would be it.
A good way to make morning exercise a habit is to slowly introduce it into your routine. A treadmill at home would be the ideal setup, but an outdoor walk can be a fantastic way to start the day.
2. Lift Weights.
The muscles that support your skeletal system have very high caloric demands. They burn twice as many calories as adipose fat. You can use this to your advantage and lose a stone fast by introducing some weight-lifting into your program.
If you don’t have a gym or any weights available, simple push-ups will do. Muscles will continue to burn fat throughout the day after working on them. The end result will also give you a leaner and stronger appearance. It’s a win-win situation!
1. Look for a low calorie diet online; there are thousands of free diet plans available from a simple search query. Take the plan with you when you go shopping and buy ingredients in bulk. Spend a few hours on Sunday afternoon preparing meals which can be frozen.
2. Cut Out the Sugar. New studies have shown that sugar has addictive qualities that are just as hard to overcome as nicotine. Even reducing your sugar intake will have benefits to your health. Beware of hidden sugar in foods such as sauces, diet-food products and drinks.
3. Drink Water Till You Feel Like Bursting! The consumption of water has many benefits for weight loss. It flushes toxins from your system, curbs appetite and promotes a healthy metabolism. Replacing your normal drinks with fresh water will help you lose a stone fast.
4. Eat less, but more often. Try to eat a meal or snack every 3 to 4 hours. It can be as simple as a handful of nuts, or stick of celery loaded with cottage cheese. These small meals keep your metabolism working throughout the day.