Home Weight Loss Tips Lose a Stone in a Month with this Simple Diet Plan

Lose a Stone in a Month with this Simple Diet Plan

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If you are looking to lose a stone in a month, this “lose a stone in a month diet plan” is certainly for you. Of course, this quick weight loss diet plan needs to be adhered to consistently for it to produce visible results. Never forget that in addition to eating healthy, a moderate amount of exercise is always necessary to help shift your metabolism into overdrive.

So, let’s break down this “lose a stone in a month diet plan” and have a look at the foods you should eat and some of the best snacks to include that will stave off any stubborn cravings.

Monday

Breakfast

  • One hard-boiled egg
  • One cup of oatmeal with a handful of blueberries
  • Sliced apple

Mid morning Snack: Sliced celery topped with low-calorie peanut butter (two sticks)

Lunch

  • One chicken breast
  • Four ounces of rice
  • Asparagus hearts

Dinner

  • Fillet of salmon with lemon juice
  • Steamed broccoli
  • Wheat bread

Tuesday

Breakfast

  • Two egg whites and low-fat turkey
  • Lightly buttered roll
  • Fresh Orange

Lunch

  • One cup of chopped walnuts
  • A Freshly made salad (with olive oil dressing)
  • Sliced apple

Afternoon Snack: One sugar-free energy bar less than two hundred calories

Dinner

  • Chicken breast marinated in herbs of your choice
  • Gluten-free pasta
  • Spinach with garlic

Wednesday

Breakfast

  • One hard-boiled egg
  • One cup of oatmeal with a handful of blueberries
  • One glass of fresh orange juice

Mid morning snack: One cup of a low-calorie (and sugar-free) whey protein shake

Lunch

  • One ounce of baked (not fried) pork chops
  • One cup of steamed carrots
  • A whole-grain energy bar
  • Dried Raisins

Dinner

  • Two ounces of low-fat steak with pepper garnish
  • Homemade mashed potatoes and garlic (no butter)
  • A fresh salad of your choice
  • Sugar-free yoghurt with a choice of fruit toppings

Thursday

Breakfast

  • Three egg whites with low-fat chicken fillet
  • One cup of oatmeal topped with strawberries
  • Fresh orange (more than one if you prefer)

Mid morning Snack: One sugar-free energy bar less than two hundred calories

Lunch

  • Steamed chicken breast with chives
  • One cup of integral rice
  • One ounce of fresh (uncooked) spinach

Dinner

  • Fillet of whitefish seared in olive oil
  • Asparagus with brown mustard
  • Half of an ounce of gluten-free pasta with tomato puree

Friday

Breakfast

  • One hard-boiled egg
  • One cup of oatmeal with a handful of blueberries
  • One glass of fresh orange juice

Lunch

  • Two ounces of turkey breast
  • One cup of cauliflower and broccoli mixed
  • One cup of chopped walnuts
  • A handful of blackberries

Dinner

  • Pan-fried salmon in olive oil topped with a pinch of soy sauce
  • Fresh corn
  • A cup of white rice with a salt-free seasoning of your choice

(Yes, you can lose a stone in a month even when eating salmon!)

Saturday

Breakfast

  • Two ounces of sugar-free flavoured yoghurt
  • Two egg whites and one egg yolk
  • Fresh strawberries

Mid morning snack: One cup of oatmeal topped with honey

Lunch

  • Two ounces of low-fat sirloin steak
  • One half of a baked potato (no butter)
  • Steamed spinach and fresh garlic cloves

Dinner

  • Chicken breast marinated in olive oil, onions and oregano
  • Lightly buttered artichoke hearts
  • One cup of brown rice
  • A handful of grapes, strawberries or raspberries

(Note that this quick weight loss diet plan also allows you to be a bit more liberal during the weekend)

Sunday

Breakfast

  • One hard-boiled egg
  • One cup of oatmeal with a handful of blueberries
  • One glass of fresh orange juice

Lunch

  • Two ounces of white-meat turkey
  • A freshly tossed salad garnished with tomato cherries and red cabbage
  • Two to three rice cakes
  • One cup of granola flavoured with cinnamon

Afternoon snack: One sugar-free energy bar less than two hundred calories

Dinner

  • Grilled salmon (in olive oil) wrapped in flat bread and topped with cooked tomatoes
  • One ounce fresh butternut squash (not from the can)
  • Two ounces of tossed salad
  • Half of an ounce of Greek yoghurt (with no sugar added)

This quick weight loss diet plan is perfect for those of all ages and is designed to be implemented into a busy work schedule. This “lose a stone in a month diet plan” also incorporates snacks when necessary, as these can help stave off natural cravings. If you truly desire to lose a stone in a month, this is a great (and delicious) plan that will help you to achieve your very realistic goal.

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