Can you really lose 2 stone in 2 months? The simple answer is yes. Regardless of how much weight you’re trying to lose, the more time you give yourself the better your chances will be of actually sticking to your diet plan and workout routine, not to mention the fact that your body will have more time to rest and recuperate.
Setting yourself a weight loss goal of 2 stone in 60 days gives you enough time to approach your target in a safe and healthy way without going to extreme measures, this means at the end of the 2 month period you would have learned what it means to eat right and exercise properly as compared to someone who is “trying” to lose a stone in a week, this type of dieter will most often turn to starvation or other extreme ways of losing weight.
Here are 5 simple lifestyle changes that could help you lose 2 stone in 2 months:
Change how you workout
Instead of going for marathon walks on the treadmill try a bit of high intensity interval training to get your heart rate up. Start off with a slow walk to warm up, and then slowly increase the speed to a point where you can maintain that speed comfortably.
After about 5 minutes at that “comfortable speed” increase the speed to a higher setting and run for about 1 minute then come down back to your “comfortable speed” again. Stay at your “comfortable speed” for 2 minutes and then raise it again for 1 minutes. Repeat this high-low speed variation for 3-5 times.
Change how you eat
To lose 2 stone in 2 months you’ll have to change the way you look at food, most dieters see food as the enemy and try to eat as little as possible.
It’s a known fact that stable weight loss can only be achieved and maintained through a healthy lifestyle, this means you’ll need to know what your body requires and what your body doesn’t need.
Ensure that you have breakfast every morning. If you skip breakfast, you can add on to your weight problems. Remember to include raw fruits or vegetables in every meal. It’s not uncommon to feel hungry during the morning hours; this is the perfect time to have a light mid morning snack.
You should also increase you protein and fibre intake, these will increase your metabolism and sustain your muscles even as you burn the fat.
Change what you drink
Keeping your body hydrated at all times is absolutely essential if you want to lose 2 stone in 2 months, your only source of hydration should be water. Stay away from soda and energy drinks; these are loaded with sugar and excess calories.
Stay clear of fruit juices that claim to be “healthy for you “, these are also packed with excess calories and sugar. This might come as a surprise to some readers but alcohol is very high in calories, some people forget or they simply don’t realize that having that extra glass of wine at dinner will add to your daily calorie intake.
Change how active you are
Keep moving. Most people don’t take into consideration the amount of calories they burn by carrying out simple day to day activities. Simple activities such as walking to the shop or taking the dog for a walk can help to burn off excess calories.
If you’re really serious about dropping that 2 stone then try and get as much physical activity as possible, whether it’s walking, running or just playing with the kids always try to stay active.
It’s not always possible to get the right vitamins and nutrients your body requires from a low calorie diet, add vitamin supplements to your diet to ensure you’re getting all the nutrients your body needs to function efficiently. Vitamin C and Omega 3 supplements should be at the top of your vitamin list.
If you are serious about losing 2 stone in 2 months, you’ll need to change your overall attitude towards dieting and look towards living a healthier lifestyle. There’s no quick fix when it comes to losing weight, the key to success is to stick with it and always give 100% and you will see results at the end of the 2 month period.