It is a question many of us ask ourselves: ‘How to lose a stone without exercise.’ Of course, exercise is an important part of a healthy lifestyle, and can be one of the keys to getting your weight under control, but some people simply aren’t able to exercise.
Injury or time pressures can make going for a run or hitting the gym an impossibility. However, all is not lost. There are some simple methods that can help you to lose weight without exercising. Most of them involve modifying what you eat. Below are a few examples of exercise-free weight-loss techniques.
Exercise is an important part of a healthy lifestyle, and can be one of the keys to getting your weight under control.
We eat not only with our mouths but with our eyes as well. A good way to mentally train yourself is to cut your food into bite-sized pieces before starting to eat, it makes the meal look more abundant, and you will feel full quicker.
Likewise, using smaller plates for your food helps prevent you from over-indulging. A small plate covered with food looks more abundant than a large plate with food just in the middle, even if the amount of food is the same.
King, Prince, Pauper
There is a common saying that can help if you are looking into how to lose weight without exercise. It is: ‘Breakfast like a King, lunch like a Prince and dine like a pauper.’ The principle is that you do most of your eating earlier in the day. Have a big breakfast, a reasonable sized lunch and a moderate dinner.
The principle behind it is that in the morning is when your body requires the most energy. It has been in ‘hibernation’ mode while you’ve been asleep, so having a hearty, healthy breakfast kick-starts your metabolism for the day ahead.
You need less food at night, as you will be expending less energy at the end of the day. Eating a good breakfast will also keep you full until lunch time, making you less likely to snack.
There is a simple equation that underpins any effort to lose weight. Burn off more calories than you take in and you will lose weight. Fortunately, you don’t have to exercise to burn calories; our bodies do so in the act of staying alive. Ask your doctor to calculate your base metabolic rate (the rate at which your body burns calories) and monitor the calorie content of the foods you eat so you can take in less than your body burns.
The Gabriel Method
The Gabriel Method is all about NOT dieting. The principle behind it is that by restricting your food intake, you cause the body to go into starvation mode, which is when it stores fat. The method advises listening to your body carefully and feeding it what it needs.
If you take the time to analyse your hunger feelings, more often than not, your body is after nutrient rich foods, such as fruit and vegetables. The Gabriel Method is ideal for people who want to lose weight without exercising.
Keep a Food Journal
One of the best ways to keep a handle on your food intake is to write down everything you eat. That way you can monitor how many calories you consume, and also identify situations when you are more likely to snack or choose an unhealthy option, such as a takeaway.
Writing it down gives you the mental distance to come up with ways to avoid such situations in the future.
Often, when we feel hungry, it’s actually liquid that we are craving. Hunger and dehydration have similar sensations. If you are feeling hunger pangs, try drinking a large glass of water and waiting fifteen minutes. Usually, you will feel refreshed and full up.
Catch some zees
Tiredness is definitely a bad thing if you are looking to lose weight. When you are tired, you will seek sources of energy to keep you going. More often than not, these are high-calorie, sugary snacks that give an instant energy boost. Unfortunately, the effects wear off quickly, making indulging again more likely. Get sufficient sleep each night to prevent snacking.
Losing weight is not an easy task. If it were then no one would be overweight! However, there are lots of techniques out there to help you achieve your weight loss goals. Finding the right answer for your body takes time and a lot of dedication towards living a healthier lifestyle.